Fitness Programs

LSA Fitness program caters for all ages and fitness levels. We have a range of group fitness classes focusing on Endurance, Strength, Power, Flexibility, Balance and Speed. Our Fitness staff can also provide assistance with a full Lifestyle program with fitness and nutritional guidance to meet the outcomes to which you are looking to get reach. We believe that being fit and healthy is a Lifestyle choice, our programs are designed to be fun, engaging and interactive and are designed to help you have a fit and healthy lifestyle.